Bite Splints: How They Can Relieve Jaw Pain and Bruxism

Around 30% of people grind their teeth when they sleep. And a large percentage of those don’t even realise it.

So, if you wake up with sore facial muscles or have been told that you grind your teeth at night, you might be suffering from a condition called bruxism. Bruxism can even lead to further complications like temporomandibular joint (TMJ) disorders.

At Hampstead Orthodontic Practice, we can help you alleviate bruxism, with bite splints being one of the most effective treatments.

What is a Bite Splint?

A bite splint, also known as a TMJ splint, is a custom-made dental appliance that fits snugly over your teeth. It’s designed to protect your teeth from the damaging effects of bruxism and to reduce the strain on your jaw joints. By wearing a bite splint, you can significantly decrease the pain and discomfort associated with both bruxism and TMJ disorders.

How Does a TMJ Splint Work?

A TMJ splint, or bite splint, works by stabilising the jaw joint and aligning the jaw, which can help with TMJ disorders and orofacial pain. The splint creates a barrier between the upper and lower teeth, which prevents grinding and clenching and reduces pressure on the jaw joint and surrounding muscles. This can help the muscles relax and heal, and can also reduce inflammation and pain.

Benefits of Using a Bite Splint for TMJ

Bite splints offer multiple benefits for those suffering from Temporomandibular Disorders (TMD) and bruxism. Here’s how they can help:

1. Relief from Jaw Pain: Splints reduce pressure on the jaw, allowing the muscles and ligaments to relax. This helps alleviate the discomfort and chronic pain often associated with TMJ disorders.
2. Protection Against Teeth Grinding: Bruxism can cause significant wear and tear on your teeth. By covering the biting surfaces and ensuring even contact, a bite splint acts as a protective barrier, preventing damage from grinding and reducing the risk of tooth damage.
3. Improved Sleep Quality: Night-time grinding and clenching can disrupt your sleep. A splint prevents you from doing that, leading to better, more restful sleep.
4. Prevention of Long-Term Damage: Untreated bruxism and TMJ can lead to serious issues down the line such as cracked teeth or tooth loss. Bite splints address the root cause of the problem, protecting your teeth from further wear.
5. Jaw Realignment: Splints can also aid in repositioning the jaw, helping to realign the mouth and further reduce the strain on the TMJ, contributing to overall improved oral health.

Why Choose Hampstead Orthodontic Practice?

Our team truly understand the impact that jaw pain and bruxism can have on your daily life. Our experienced dental experts and orthodontists will assess your condition and create a custom bite splint designed to provide maximum comfort and effectiveness.

Final Thoughts

If you’re struggling with jaw pain, headaches, or suspect you may be grinding your teeth at night, it’s essential to seek professional help. A bite splint from Hampstead Orthodontic Practice could be the solution you’ve been looking for. Not only can it relieve your discomfort, but it can also protect your teeth and improve your overall quality of life.

Contact Hampstead Orthodontic Practice today to schedule a FREE consultation. We’ll be happy to guide you on your journey to a healthier smile!